Chopped Salads

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All meals are based on 5oz or protein unless asked or otherwise stated. 

Calories by 1-ounce, Multiple by ounces ordered/AVG 4oz     

• Grilled Salmon 1oz/46,  Grilled Mahi 1oz/34,  Shrimp 1oz/30,  Grilled Spiced Steak 1oz/45,   Lemon Herb Chicken Breast 1oz/44,   Spiced  Chicken 1oz/44,   Chicken Thighs 1oz/56,   Ground Turkey 1oz/43, Ground Beef 1oz/58.  NEW: Beef/Turkey Patty 1oz/57

• Zucchini 1oz/5, Asparagus 1oz/6, Broccoli 1oz/8, Carrots 1oz/12, Peas 1oz/23, Cauliflower Rice 1oz/5, Cauliflower,  Mushrooms 1oz/9, Green Beans 1oz/8, Mixed Veggies, Grape Tomatoes 1oz/3, Corn 1oz.16.

RAW: Grape Tomatoes 1oz/3, Cucumber 1oz/3.3, Broccoli, Carrots, Cauliflower, Mix Greens 2, Spinach 3, Arugula 1.5, Avocado 40

• White Jasmine Rice 1oz/51, Brown Rice 1oz/53, Quinoa 1oz/57,Sweet Potato 1oz/58, Red Potato 1oz/52, Penne 1oz/55,Linguine 1oz/55, GF Penne 1oz/90, Black Beans 1oz/65, Corn Tortillas

• Marinara, Lemon Vinaigrette, Spicy Aioli, Balsamic Vinaigrette, Teriyaki Sauce, Cesar Dressing, Ranch, Honey Mustard, Italian, BBQ Sauce, Soy Sauce, Salsa Verde, Ginger Sesame